Pranayama · Mudra · Shambhavi · Holotropic · Wim Hof · Circular
Breathwork
The breath is the one autonomic function you can consciously control — and through it, everything else.
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Breath is the bridge
Between body and mind, between conscious and unconscious, between ordinary and non-ordinary states.
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Science and shakti
CO₂ tolerance, vagal tone, nervous system regulation — and also prana, nadis, kundalini. Both are true.
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The body knows
Before the mind can name what it needs, the breath already knows. These practices let you listen.
Nada Yoga · Anahata · The Yoga of Sound · The Heart of It
Turiyānahata — The Observer of the Unstruck Sound
The name of this place, decoded. Āhata and Anāhata — the struck and unstruck sound. The four levels of sound, the kinds of inner sound (the silent sound, the kundalini-rising sound, the heart-open sound, the sound of silence), and the witness who hears them all.
Nada YogaAnahataTuriyaInner SoundPublished
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Isha Inner Engineering · Sadhguru · Requires initiation
Shambhavi Mahamudra — The Great Gesture
Sukho Kriya, Om Chanting, Vipreet Shwas, and the three Kumbhaks — neck, stomach, and Mal Dwar. A 21-minute kriya that works with breath, sound, and bandha to move prana through the system.
KriyaBandhaKumbhakSadhguruPublished
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Classical Yoga · Sivananda · Satyananda · Iyengar · Beginner to Advanced
Pranayama — The Classical Breathing Practices
Nadi Shodhana, Bhastrika, Kapalabhati, Ujjayi, Bhramari, Surya Bhedana, Sheetali, Sheetkari, Moorcha, Plavini, and the three Kumbhakas — drawn from Sivananda, Satyananda, and Iyengar with original descriptions.
PranayamaClassicalKumbhakaNadi ShodhanaPublished
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Bihar School of Yoga · Satyananda · Hatha Yoga · Beginner to Advanced
Mudra — Psychic Gestures and Seals
Jnana, Chin, Bhairava, Hridaya, Shambhavi, Shanmukhi, Kaki, Bhoochari, Akashi, Yoga Mudra, Maha Mudra, Vipareeta Karani, Ashwini, Manduki — the complete mudra system from APMB.
MudraPranaChakraHatha YogaPublished
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Swara Yoga · Pranic Anatomy · Modern Science · Foundational
Nadis — Ida, Pingala, Sushumna
The three energy channels of the subtle body. Left nostril activates the right brain; right nostril activates the left. The nasal cycle switches every 90 minutes — and yogis mapped this long before neuroscience confirmed it. The grammar beneath every pranayama.
NadisSwara YogaNasal CyclePranaPublished
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Wim Hof Method · Beginner friendly
Wim Hof — The Cold and the Breath
Controlled hyperventilation followed by breath retention. The method that bridges Western science and ancient pranayama — and what happens when you actually do it every morning.
PranayamaCold ExposureNervous SystemPublished
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Holotropic Breathwork · Guided recommended
Holotropic — Breathing Into the Unconscious
Stanislav Grof's method — extended circular breathing that induces non-ordinary states. Not meditation. Something older, stranger, and more direct.
Deep StatesTraumaConsciousnessPublished
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Circular / Rebirthing · Intermediate
Circular Breathing — The Continuous Wave
No pause between inhale and exhale. The breath becomes a loop. What arises in that loop is yours to witness — the Turiya state accessed through the body.
RebirthingEmotional ReleaseSomaticPublished
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Pranic Anatomy · Pancha Vayus · Subtle Body · Foundational
Prana — The Life Force
Prana is not breath — it is the force that moves breath. The five Vayus (Prana, Apana, Samana, Udana, Vyana) and their five minor counterparts — the grammar beneath every pranayama.
PranaPancha VayuSubtle BodyPranic AnatomyPublished
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Ayurveda · Rasayana · Saptadhatu · Intermediate
Ojas — The Vital Essence
The final product of perfect digestion — of food, of experience, of breath. Para and Apara Ojas, the seven dhatu chain, signs of depletion and abundance, and how pranayama builds it.
OjasAyurvedaDhatuRasayanaPublished
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Tantra · Hatha Yoga · Subtle Anatomy · Intermediate to Advanced
Chakras — The Seven Energy Centers
Muladhara through Sahasrara — each with its element, Bija mantra, presiding deity, Vayu, pranayama activation, and signs of balance and imbalance. The map of the subtle nervous system.
ChakrasKundaliniTantraSubtle BodyPublished
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Pranayama + Raag · Advanced
Breathwork and Raag — The Hidden Connection
Nadi Shodhana before Bhairav. Bhastrika before Darbari. The raga and the breath share the same grammar — both work with prana, both shift consciousness.
PranayamaRaagPranaComing soon
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Practice Calendar · Mood Tracking · Session Timer
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Essential Reading
Asana Pranayama Mudra Bandha
Swami Satyananda Saraswati
Prana and Pranayama
Swami Niranjanananda Saraswati
Light on Pranayama
B.K.S. Iyengar
The Science of Pranayama
Swami Sivananda
The Yoga of Breath
Richard Rosen
Hatha Yoga Pradipika
Swami Muktibodhananda (commentary)
The Serpent Power
Arthur Avalon (John Woodroffe)
Wheels of Life
Anodea Judith
The Wim Hof Method
Wim Hof
Breath: The New Science of a Lost Art
James Nestor
A note on safety
Breathwork practices — especially holotropic and circular — can induce powerful states. Always practice in a safe space. If you have cardiovascular conditions, epilepsy, or are pregnant, consult a doctor first. Start with Wim Hof if you are new.